Magazine Training, Equipment, Competition - Articles and Video

Magazine

Training, Equipment, Competition - Articles and Video

Articles  Running  

Finding the Right Running Shoes

Find the right shoes in just a few steps

Are you a running beginner or have you already run 1000 miles in your shoes? Then it's time for a new pair of running shoes. But how do you find running shoes that suit you and your running training? In the following article, we'll explain what you need to consider when choosing the right running shoes, how to find the right size and how your body shape and phyisical condition influences your decision.

What to wear - the right running clothes

The right gear for cold, warm or wet days

Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.

The Right Nutrition for Runners

Nutritional tips for joggers from coach and running expert Andreas Butz

Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.

Interval Training: How to improve your running speed as a beginner

Running in intervals for a quicker time

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

Running for Beginners

Running for beginners with helpful exercises

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

Marathon Training and Preperation

Professional training tips from Anna & Lisa Hahner

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

The Best Stretches Before and After a Run

Dr. Christiane Wilke from the DSHS Cologne answers the biggest questions about stretching

Stretching before and after training - a controversial subject. We asked Dr. Christiane Wilke from the German Sports University (DSHS) in Cologne about the scientific point of view on stretching. Read her answers here and learn the best stretches for runners.

Proper Running Technique

A professional runner gives the latest tips and trick on how to improve your running technique.

As with all other sports, running depends on the right technique. We talked to Pascal Dethlefs, a professional runner and running blogger. He answered the most important questions and explains what you should pay attention to while training.

The right clothes for your next marathon

The right clothes, shoes and equipment for every weather

A marathon is not only about stamina and endurance. What you wear can also be a decisive factor. Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need.

Jogging in Winter?

Use these tips to stay fit and healthy even when it’s cold

If you want to keep fit and go jogging even during the cold season, there are a number of things you have to take into account. Let us explain to you how jogging in winter can be completely healthy and what are the best ways to protect yourself against the cold while running. Read our tips and learn how to be optimally prepared for winter jogging!