Magazine Training, Equipment, Competition - Articles and Video

Magazine

Training, Equipment, Competition - Articles and Video

Magazine Overview Basketball

Articles  Basketball  

Shooting Techniques in Basketball: The Lay Up

Lay Up techniques and exercises simply explained

The lay up is the most fundamental and accurate shooting technique in the game. It's the bread and butter of any shooting arsenal. The first step is learning the right foot placement and jumping technique. We'll give you a step by step explaination how the lay up works and how to train your jump.

Eight Basketball Dribbling Exercises

How to Dribble: For Beginners & Experienced Players

Dribbling is the most important skill in basketball and the first thing a beginner learns. Professional basketball players also regularly integrate dribbling exercises into their training to optimize their coordination and endurance. In this article we will show you four exercises for beginners and advanced players to practice your dribbling skills.

The Basketball Dunk

Practice Regimen for the Perfect Slam Dunk

A well executed dunk is the most spectacular way to score in basketball. Not for nothing as not every player is physically able to dunk. In the following article we will tell you what makes a good dunk and how you can learn how to dunk.

How to Plan & Design an Effective Basketball Workout

Sports psychologist Dr. Sebastian Altfeld gives tips on the optimal training session

Basketball is your passion? Are you planning on coaching a team? Well you need to be well prepared. Here you will learn everything about the basics of basketball training and how to put together an optimal training session. In this interview, sports psychologist, coach and trainer coach Dr. Sebastian Altfeld will reveal his best tips from planning to execution.

Basketball Shooting Technique: The Jump Shot

Execution, Tips & Drills

The jump shot is the most important shot in basketball. This shot is hard to defend against and allows you to score from a long distance. For the jump shot to be successful, the complicated throwing motion needs to become second nature. Here you will learn what is important, how to execute the jump shot and what drills will help you further learn this technique.

The Xs and Os: Basketball Tactics and Strategy

How to properly plan your attack & defense

Fast break! Or do you prefer to rely on the defense? In basketball, the tactics of the game often decide between defeat and victory. Here you will learn everything about the basics of strategy, the typical tactics in basketball and which exercises you can use to practice the different moves.

Basketball Rules: A Quick Overview

Everything you need to know to become a basketball pro

If you are new to the game of basketball, terms like goaltending, backcourt violation or shot clock might be the cause of some confusion. Don't worry, though, we have put together a crash course in the rules of basketball so you no longer have to feel left out of those conversations around the water cooler.